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Modifying Recipe "Tofu Spread"
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Ingredients:
1/3 cup nut butter of some sort 1 cup tofu drained 1 banana 1 tablespoon maple syrup 1/2 cup seeds and/or nuts lemon juice
Directions:
I just squeeze one a bit of lemon, but not the whole half. For the nuts or seeds, I put them into the food processor first so they get crunched up pretty fine Pecans, walnuts, almonds are all good. Sunflower or pumpkin seeds work well too
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