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Modifying Recipe "Noodles and "Beef" Seitan in a Black Bean Sauce"
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Ingredients:
"Beef" Seitan - 1/4 cup TVP - 1/4 cup vegetarian stir fry sauce - 2 tbsp oil - 2 tbsp HP sauce - 1 tbsp vegan worcestershire sauce - 1/2 tsp browning sauce - 1 tsp garlic powder - 1 tsp onion powder - 3/4 cup vital wheat gluten - 2-4 tbsp water (if needed) - 2 tbsp oil for frying Sauce: - 2 tbsp oil - 1 onion, halved and thinly sliced - 2 cloves garlic, minced - 1" piece ginger, minced - 1 red pepper, thinly sliced - 1/4 cup black bean sauce - 2 tbsp soy sauce - 2 tbsp brown sugar - 1/4 cup water - "beef" seitan strips - 12 oz noodles (your choice), cooked (I used a thin, wheat-based Chinese noodles) - 4 green onion, thinly sliced
Directions:
Seitan: 1. Put TVP in a bowl with stir fry sauce, oil, HP sauce, and browning sauce. Let sit for a few mins so that the TVP soaks up some of the liquid. Add spices and wheat gluten and enough water (if needed) to make a stiff yet kneadable dough. Knead for a few mins to mix everything together. 2. Shape dough into a log and flatten. Cut into thin strips. 3. Heat oil in a frying pan over medium heat. Fry strips for 1 min per side and set aside Sauce: 1. Heat oil in a wok over med-hi heat. Stir fry onion, garlic, ginger and red pepper for 2-3 mins, until onion and pepper soften. Add black bean, soy sauce, brown sugar, water and seitan strips. Reduce heat to medium and let bubble away for 10 mins, stirring regularly. 2. Add noodles, mix well, and heat through. If the dish is too dry, add more bean sauce and water. Adjust to taste. Top with sliced onions and serve. http://vegandad.blogspot.com/2008/05/noodles-and-beef-seitan-in-black-bean.html
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