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Modifying Recipe "Shake Recipes"
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Appetizers
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Ingredients:
4 oz. ripe banana 6 oz. pineapple 3 T. soft tofu 6 oz. ice cubes 5 oz. vanilla frozen yogurt or soy ice cream 3 oz. cold espresso 1 T. blackstrap molasses 2 T. protein powder 6 oz. ice cubes 5 oz. frozen blueberries 4 oz. orange juice 1 T. fresh lemon juice 1/4 c. uncooked oatmeal 3 T. soft tofu 6 oz. ice 5 oz. vanilla frozen yogurt or soy ice cream 3 oz. cold espresso 1 oz. carob syrup 2 T. soft tofu 1 T. protein powder 4 oz. ice 4 oz. ripe banana 2 oz. cream of coconut 2 oz. apple juice 1 tsp. fresh lime juice 1/4 tsp. bee pollen 1/4 tsp. nutritional yeast 1 T. ground walnuts 2 T. protein powder 6 oz. ice 1 oz. cappuccino syrup 1 oz. strawberry syrup 4 oz. almond milk 1/4 c. uncooked oatmeal 3 T. soft tofu 8 oz. ice cubes 4 oz. ripe banana 3 oz. frozen strawberries 2 oz. apple juice 1 T. wheat germ 3 T. soft tofu 6 oz. ice 5 oz. frozen strawberries 1 oz. kiwi syrup 3 oz. ripe kiwi, peeled 2 oz. white grape juice 1/2 tsp. flaxseed oil 2 T. protein powder 6 oz. ice 4 oz. ripe banana 4 oz. milk 2 oz. ripe kiwi, peeled 2 oz. pure maple syrup 1 T. wheat germ 3 T. soft tofu 9 oz. ice 4 oz. soy milk 3 oz. orange juice concentrate 3 oz. carob syrup 1 T. protein powder 2 T. soft tofu 9 oz. Ice
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