White Bean Dip

Ingredients:

• 1 cup white beans soaked and cooked or canned in water drained and rinsed
• 4 cloves garlic
• 1/2 jalapeno pepper
• 2 T. lemon juice
• 3 T. olive oil
• 1 tsp salt
• 2 T. fresh parsley, chopped
• 2 tsp sesame seeds

Directions:

In a food processor or blender, puree all ingredients except parsley and sesame seeds. Transfer puree to a glass or plastic bowl. Add parsley and sesame seeds and blend well.

Refrigerate for at least 1 hour before use. Serve at room temperature with toasted pita or veggie chips