Burgers (Tofu)

Ingredients:

• 1 pound firm tofu, mashed
• 1/2 cup rolled oats
• 1 slice WW finely crumbled
• 1 small onion, finely chopped
• 1 1/2 T. finely chopped parsley
• 3 T. soy sauce
• 1 teaspoon garlic powder or granules
• 1/2 tsp. each: basil, oregano, cumin

Directions:

Mix the tofu with the rolled oats, bread crumbs, chopped onion, parsley, soy sauce, and seasonings. Knead for a minute or so, until the mixture holds together. Shape into 8 patties. Lightly spray a large skillet (preferably non-stick) with oil then add the patties and brown on both sides.

You can also add small amounts of finely shredded carrots, zucchini, beets, chopped walnuts or sunflower seeds.