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Burgers (Tofu)



Mix the tofu with the rolled oats, bread crumbs, chopped onion, parsley, soy sauce, and seasonings. Knead for a minute or so, until the mixture holds together. Shape into 8 patties. Lightly spray a large skillet (preferably non-stick) with oil then add the patties and brown on both sides.

You can also add small amounts of finely shredded carrots, zucchini, beets, chopped walnuts or sunflower seeds.