Tofu Spread

Ingredients:

• 1/3 cup nut butter of some sort
• 1 cup tofu drained
• 1 banana
• 1 tablespoon maple syrup
• 1/2 cup seeds and/or nuts
• lemon juice

Directions:

I just squeeze one a bit of lemon, but not the whole half.

For the nuts or seeds, I put them into the food processor first so they get crunched up pretty fine

Pecans, walnuts, almonds are all good. Sunflower or pumpkin seeds work well too