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Bechamel Sauce



Bring a big pot filled with water to a boil. Add pasta, return to boil and cook according to packet directions.

Meanwhile make your Garlicky Béchamel by putting the Margarine in a saucepan over medium heat with the garlic. When the margarine has melted simmer the garlic for a couple of minutes but don't burn it then add the flour and mix well for a minute or so. Slowly add the milk, stirring constantly with a whisk to prevent lumps. You can add more milk if you find the sauce too thick. Add the salt, pepper and savoury yeast and let simmer on low heat until pasta is cooked.

2 minutes before pasta is done throw in Broccoli Rabe and drain the whole lot together.

Return the Rabe and pasta to the pot and stir in the Béchamel, season with more Salt and Pepper if you wish and top with Almond Parmesan and serve.

Makes 1 super large serving or 2 smallish ones (or 1 big one with some nummy leftovers for lunch!)


Added By: http://vegetationramblings.blogspot.com/2007/06/wh