Put the pumpkin and liquids in the blender or food processor first, because that will make it easier to blend everything. Then add the beans and other ingredients and spices, blending until very smooth. Taste the batter and adjust to your liking. I make mine a little more liquid-y because 1) I use a blender and it won’t blend if it’s too thick and 2) it will set more when you put it in the fridge.
One fourth of this recipe has ~185 calories, 30 g carbs, 4 g fat, 9 g protein, 6 g fiber, and 11 g sugar. You can serve with fruit slices, chocolate, or eat it plain!
http://barefootbaker.blog.com/2012/10/20/pumpkin-pie-dip/