Meatballs or Lunchmeat

Ingredients:

• Meatballs or lunchmeat (leave out beans for lunchmeat)
• 1 cup vegetable broth
• 1/2 cup pinto beans
• 2 Tbs soy sauce
• 2 Tbs vegan Worchesterchire sauce
• 2 Tbs olive oil
• 1/4 cup nutmeal or breadcrumbs
• 3 Tbs oatmeal
• 1 cup vital wheat gluten
• 2 Tbs tapioca
• 1 tablespoon of onion and garlic powder (scant tablespoon)
• 1 teaspoon each of
• fennel (optional)
• sage
• parsley
• oregano
• thyme
• 1/2 teaspoon of:
• red pepper flakes
• paprika
• cumin

Directions:

In a blender or food processor:

2 tablepoons soy sauce and worchesterchire sauce

1 cup veggie broth

1/2 cup beans (soft beans--rinsed and drained)

2 tablespoons oil

mix wet in dry. knead 2-3 minutes, rest, knead 1-2 minutes. cut evenly or shape for meatballs, foil(optional. too much work for me), steam in water/beer/onion for 45 minutes

Added By: Lisa