Shake Recipes

Ingredients:

• 4 oz. ripe banana
• 6 oz. pineapple
• 3 T. soft tofu
• 6 oz. ice cubes
• 5 oz. vanilla frozen yogurt or soy ice cream
• 3 oz. cold espresso
• 1 T. blackstrap molasses
• 2 T. protein powder
• 6 oz. ice cubes
• 5 oz. frozen blueberries
• 4 oz. orange juice
• 1 T. fresh lemon juice
• 1/4 c. uncooked oatmeal
• 3 T. soft tofu
• 6 oz. ice
• 5 oz. vanilla frozen yogurt or soy ice cream
• 3 oz. cold espresso
• 1 oz. carob syrup
• 2 T. soft tofu
• 1 T. protein powder
• 4 oz. ice
• 4 oz. ripe banana
• 2 oz. cream of coconut
• 2 oz. apple juice
• 1 tsp. fresh lime juice
• 1/4 tsp. bee pollen
• 1/4 tsp. nutritional yeast
• 1 T. ground walnuts
• 2 T. protein powder
• 6 oz. ice
• 1 oz. cappuccino syrup
• 1 oz. strawberry syrup
• 4 oz. almond milk
• 1/4 c. uncooked oatmeal
• 3 T. soft tofu
• 8 oz. ice cubes
• 4 oz. ripe banana
• 3 oz. frozen strawberries
• 2 oz. apple juice
• 1 T. wheat germ
• 3 T. soft tofu
• 6 oz. ice
• 5 oz. frozen strawberries
• 1 oz. kiwi syrup
• 3 oz. ripe kiwi, peeled
• 2 oz. white grape juice
• 1/2 tsp. flaxseed oil
• 2 T. protein powder
• 6 oz. ice
• 4 oz. ripe banana
• 4 oz. milk
• 2 oz. ripe kiwi, peeled
• 2 oz. pure maple syrup
• 1 T. wheat germ
• 3 T. soft tofu
• 9 oz. ice
• 4 oz. soy milk
• 3 oz. orange juice concentrate
• 3 oz. carob syrup
• 1 T. protein powder
• 2 T. soft tofu
• 9 oz. Ice

Directions: